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Chocolate and Peanut Butter Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.genesisfw.com/blog/paleo-cheesy-leek-amp-cauliflower-soup monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/bdc9ff2e-0b13-42c0-b7ef-b847b730231f/IMG_6718+3.JPG All Blog Posts - Creamy Leek & Cauliflower Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.genesisfw.com/blog/cozy-crockpot-stew monthly 0.5 2022-03-30 https://www.genesisfw.com/blog/lifestyle-tips-for-healty-skin monthly 0.5 2022-04-18 https://www.genesisfw.com/blog/skin-benefits-of-vitamin-a monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632531046929-FRIQCL870BSN6H2APPFZ/VITAMIN+A%21%21.jpg All Blog Posts - skin benefits of vitamin a - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.genesisfw.com/blog/category/Mold+ilnesses monthly 0.5 https://www.genesisfw.com/blog/category/Diet monthly 0.5 https://www.genesisfw.com/blog/category/SIBO monthly 0.5 https://www.genesisfw.com/blog/category/Autoimmune+Disease+Management monthly 0.5 https://www.genesisfw.com/blog/tag/Autumn monthly 0.5 https://www.genesisfw.com/blog/tag/Winter monthly 0.5 https://www.genesisfw.com/blog/tag/Summer monthly 0.5 https://www.genesisfw.com/blog/tag/Drink monthly 0.5 https://www.genesisfw.com/blog/tag/Spring monthly 0.5 https://www.genesisfw.com/home daily 1.0 2025-12-02 https://www.genesisfw.com/consultation daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1628243269725-NUAGYTWBTQYKYWPU7PJT/Genesis_Chiro_0046.jpg Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1625694777871-C03SSF9YZU8AFRDXBAS8/consult+pic.jpg Consultation https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1628241573178-HB5NRLK3Z4N20Q2OLAGI/Genesis_Chiro_0126.jpg Consultation https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1628241489552-VDZBJG035TEHPFRRQPG3/Genesis_Chiro_0144.jpg Consultation https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1628241671783-PPF420NQQWQ4F7GRD0LA/Genesis_Chiro_0039.jpg Consultation https://www.genesisfw.com/contact daily 0.75 2025-12-02 https://www.genesisfw.com/our-approach daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1625693092265-OUJ5KS65HNMFN9LKZ19N/About+Us+pic.jpg Our Approach - Our Approach Properly trained Functional Medicine Practitioners are able to treat patients for a wide range of chronic illness. By investigating the underlying dysfunctions and treating the person, not the disease, we are able to return the body to a state of health. We assess a wide range of health conditions at our clinic and also specialize in a number of key areas of healthcare. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1631786972305-X6BGI30I48QRSFQ3QDV3/Genesis_Chiro_0037.jpg Our Approach - We offer both in-person and telehealth models of care. Ask about our streamlined approach to care, no matter where you are. https://www.genesisfw.com/what-to-expect daily 0.75 2021-03-15 https://www.genesisfw.com/staff daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1623697706702-FIKXFD2AF4B4WHIG74PB/Abby+headshot+1 Staff - Abigail Vermeesch, BCDHH Dr. Abby grew up in Upper Peninsula, Michigan where she grew an appreciation for the outdoors and sports. She was raised with a natural minded family that included her two older brothers going on to become chiropractors. She too pursued Pre-Med Studies at Liberty University and graduated with her Bachelor of Science. Dr. Abby has also had a real interest in nutrition and healing the body naturally. This interest became much more when faced with her own health struggles and those of her son, Luke. She has lived out what she teaches and has seen the amazing ways that the body can heal itself when equipped with the right tools and given the best chance to succeed. It is because of this that she is so passionate about helping people achieving their health goals and getting well. Besides her real life experience in living through significant health struggles, Dr. Abby is a board-certified doctor of holistic health and has taken a number of different educational courses to further her learning and understanding of the human body and physiology. She works with clients locally and via telehealth. She loves learning and continues pursuing new research and information to help her clients get well. Drs. Ryan and Abigail now have three beautiful children, Luke, Adalyn, and Elena. They remain involved in their local church as a family and are grateful for the opportunity to serve God and the community for years to come. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1616600015064-I8CX9S35NC6V7XV9O9VK/Ryry.jpeg Staff - Ryan Vermeesch, DC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1623699332848-4M8EE32HGUJTQCQIVZWP/headshot+of+a+smiling+man Staff - Tammy Pearson, Care Coordinator Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1623699739477-QMOS53OBR294ABRS9D04/headshot+of+a+smiling+woman Staff - Susan Fisher, Front Desk Susan is responsible for greeting patients, patient scheduling and intake. She grew up in Florida, then married and moved up north as a young adult. She has a true appreciation for Pennsylvania and has loved raising her three children in the area. She says: “My kids are grown now so I enjoy family time, big or small. When we get together with our grown kids around the table listening to music, laughing, commiserating... It is a blessing.” She and her husband, Cliff, enjoy hiking every day with their dog, Gus. They also love doing “Do It Yourself” projects together. https://www.genesisfw.com/services daily 0.75 2021-09-15 https://www.genesisfw.com/page-saved-for-maybe-future-use daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Page saved for maybe future use https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Page saved for maybe future use - Detoxe and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Page saved for maybe future use - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Page saved for maybe future use https://www.genesisfw.com/our-story daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1631748216356-YQFPVKLMQK8QJCR4RPN7/39813919_10104552463908188_4016888573268590592_n.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1631747861379-2CS5WN6O56UCK9TLW2EO/171280_795050311198_6048150_o.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1631747010885-WKWF7T1G6SF57KH2IU9T/166350_787227922328_3216459_n.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1631748098530-8GZAM0H9EBQWCM55RYR1/13007236_10102549324495628_7438094604696258720_n.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.genesisfw.com/review-contact daily 0.75 2021-07-07 https://www.genesisfw.com/reviews daily 0.75 2024-02-16 https://www.genesisfw.com/order-cgms-here daily 0.75 2025-07-05 https://www.genesisfw.com/topics daily 0.75 2021-08-16 https://www.genesisfw.com/topics/immune-boosting-nbexr monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325686287-H2VP1LOMUV83QFGIQLNO/45.jpg Blogs By Topic - read more... In healing from mold exposure, it’s important to think about the food we put in our bodies. Read how the low-mold diet can inhibit mold from growing inside your body as well as supply you with the nutrients you need to heal. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325823745-EKKZX7A0XKGJ7XE58VQC/49.jpg Blogs By Topic - read more... In this article, we dive into how mold and mycotoxins create inflammation in your body, affecting your body’s function. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325798556-UV4MNKM4HA0E0YN1OY0M/48.jpg Blogs By Topic - read more... In the third article of our mold series, we discuss how Lyme disease and mold illness (CIRS) are similar and how the combination of these two disease processes affect the body’s function https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325667245-7P0DO3IHMXRZV7CJCE0E/44.jpg Blogs By Topic - read more... For the final article in our mold series, we discuss the basics of mold detox. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325846538-6X62O9R5SDCU4ZCWRH2B/50.jpg Blogs By Topic - read more... Find out why it’s important to avoid mold exposure, who is most susceptible to mold illness, and symptoms to look for. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325738137-WTO6A13CWMYMTGEU318I/46.jpg Blogs By Topic - read more... We have talked a good bit about how mold can harm you. But how do we keep it out of our homes and work spaces? Read on to learn our best tips and tricks to keep mold at bay. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632325770919-6FLZMC9N7JZGY9MFHRUH/47.jpg Blogs By Topic - read more... We often find that patients who are dealing with mold often have compromised thyroid health. Read our article to find out more. https://www.genesisfw.com/topics/immune-boosting-nbexr-3cmjt monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735114281-57GX7EQ9ZEKXJ1OZOWMR/93.png Blogs By Topic - read more... The Autoimmune Protocol diet, commonly referred to as AIP, is a branch of the Paleo Diet specifically targeted to help people who are on the autoimmune spectrum. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633734965436-PW8QBW9KMTOLNSX72U73/90.png Blogs By Topic - read more... Find out about the various triggers of autoimmune disease and the importance of addressing multiple contributing factors. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735000440-I7LRM45E5QR3OW7K3CUA/91.png Blogs By Topic - read more... Those of us involved in functional medicine understand that nothing simply “just happens” in the body. There’s always a reason why. If you have an autoimmune condition, read on to find out what factors can trigger a flare and what to do if you find yourself in one. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633734946698-GBAZ7NVL37NBQNEJMQ4Y/89.png Blogs By Topic - read more... Find out how epigenetics is key to taking back control of your health and autoimmune conditions. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735176944-5IQ3KIVMPUUVCL9T18BC/96.png Blogs By Topic - read more... In PANS/PANDAS, a bacterial or viral infection, such as strep or mycoplasma pneumonia, triggers a misdirected immune response that causes inflammation in the brain. But why do some children experience this life-altering, misdirected immune response, while others do not? https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633734926572-QNUH07DRY9NWFDAKKHJD/88.png Blogs By Topic - read more... In this blog article, we address one of the increasingly important topics in modern health: autoimmunity. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735134842-R4RW45URSRUMKBU0SWZL/94.png Blogs By Topic - read more... You’ve done an elimination diet for at least 30 days and you’re eager to once again taste the foods you’ve been missing. Hopefully your taste buds have learned to enjoy some new foods in the process, and you’ve found your body can thrive on the nutrients it was missing for so long. Is it time to dive back in? https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735157367-UB4ZPNF7BFD5FLK2BZLU/95.png Blogs By Topic - read more... In this day and age, many kids are coping with a variety of mental health challenges, including anxiety, autism, OCD, ADHD, and sensory processing disorder. Read on to see why PANS or PANDAS may be a root cause of a child’s mental health condition. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632524817449-PE7L4MD2S9OO1KYR48WO/92.jpg Blogs By Topic - read more... Find out both conventional and integrative approaches to healing from PANS/PANDAS and getting your child back. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633735019045-B5JL1TPO7LAHE2XO7XPI/92.png Blogs By Topic - read more... Inflammation has become a popular topic in the world of health and lies beneath many chronic illnesses. https://www.genesisfw.com/topics/anti-inflammatory-mg65g monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357323026-3EC64YBQ6GSP0UCLA454/67.jpg Blogs By Topic - read more... Do you have a thyroid condition? Find out why ditching gluten and diary may protect your thyroid and increase your overall wellness. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357348009-3IS7BOVQW54D6QVL0NTI/66.jpg Blogs By Topic - read more... We often find that patients who are dealing with mold often have compromised thyroid health. Read our article to find out more. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357463374-2M213GV5D60NEKBF7RWH/63.jpg Blogs By Topic - read more... Find out how the thyroid and menopause can affect each other and impact overall health. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357223768-YD2P7V5STLFOIW0ZYQA7/68.jpg Blogs By Topic - read more... Do you have a thyroid disease? It’s more common than you may think. Learn about thyroid tests, ranges and why you need them. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357442631-XDSWR4VUIFJ5IVCCD67Z/64.jpg Blogs By Topic - read more... While hormone replacement therapy often has a bad reputation, when it’s incorporated with functional medicine, it’s a whole new ball game. Find out the benefits of a functional medicine-based approach to hormone replacement therapy. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357514599-CDFTUXT0J4DXM5QTIJKM/62.jpg Blogs By Topic - read more... Check out our blog post to find out how selenium and zinc are necessary for thyroid health. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357419612-9DY4ME77C0COXKVY4C4D/THYROID.jpg Blogs By Topic - read more... If you are struggling with weight gain, unexpected weight loss, chronic constipation, or chronic diarrhea, you may want to take a deeper look at your thyroid health. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632357538378-HOPORF74Q23RS4ZTAQEK/61.jpg Blogs By Topic - read more... Check out our post to find out why your body needs far more iodine than you might believe for optimal thyroid function and overall wellness. https://www.genesisfw.com/topics/anti-inflammatory-mg65g-7zsk8 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736608434-BQX5BS71UL3CK8AJ2XI3/49.png Blogs By Topic - read more... There’s a way to just do keto, and there’s a way to do it RIGHT. Read our post on the optimal ways to do the ketogenic diet and how to know you’re on the right track. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736769930-9W0BRWKIDRVFXYYJLIIU/56.png Blogs By Topic - read more... Breaking down the difference between healthy and unhealthy fats. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736680767-RJEY852H562LLL5G2CRG/52.png Blogs By Topic - read more... The Autoimmune Protocol diet, commonly referred to as AIP, is a branch of the Paleo Diet specifically targeted to help people who are on the autoimmune spectrum. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736654330-B2Z1XWLZ9Q8M7N10NMOP/51.png Blogs By Topic - read more... Find out which supplements you need to get the MOST of out of keto. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736793707-O21REEU68V07GG4L04KP/57.png Blogs By Topic - read more... Tips on where to grocery shop so that finding healthy options isn’t as difficult! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736701184-HU94QDV4Z3OUQFYMWZ38/53.png Blogs By Topic - read more... You’ve done an elimination diet for at least 30 days and you’re eager to once again taste the foods you’ve been missing. Hopefully your taste buds have learned to enjoy some new foods in the process, and you’ve found your body can thrive on the nutrients it was missing for so long. Is it time to dive back in? https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736628634-MLG7NG3URGVLPTMVUKTH/50.png Blogs By Topic - read more... If we said there was a way to do the ketogenic diet while also indulging in healthy carb cravings, improving gut bacteria, and improving athletic performance, what would you say? Let us introduce you to cyclical keto. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736722038-QHYD55IP2BOANN2B97TI/54.png Blogs By Topic - read more... In today’s holistic health circles, the Paleo Diet has gained its place in common household terminology and it may be as familiar or confusing to you as grounding and circadian rhythm, chronic inflammation and autoimmune disease, or wool dryer balls and chemical free laundry detergent. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736588368-AM4UZRLQ1MSH8EL1T3HY/48.png Blogs By Topic - read more... Find out how the ketogenic diet may improve your health and well-being. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1633736751370-5BBKTE6474MUFEUCAZQ2/55.png Blogs By Topic - read more... In healing from mold exposure, it’s important to think about the food we put in our bodies. Read how the low-mold diet can inhibit mold from growing inside your body as well as supply you with the nutrients you need to heal. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632526251867-J3OQEMEK04BVWI3J7V4D/45.jpg Blogs By Topic - read more... Probiotics have received a lot of press recently and for very good reason. But what about prebiotics? Find out how prebiotic supplementation and prebiotic foods are essential for growing and taking care of good bacteria populations in your gut. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1635801213641-66JN38GZYWUNC2GLNE3M/INFERTILITY.jpg Blogs By Topic - read more... If you are struggling with weight gain, unexpected weight loss, chronic constipation, or chronic diarrhea, you may want to take a deeper look at your thyroid health. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632526111104-4KOU1KXM26U1WL2PK2SX/65.jpg Blogs By Topic - read more... Inflammation has become a popular topic in the world of health and lies beneath many chronic illnesses. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632526154683-L4M93SRVVXY98LGMPOZM/66.jpg Blogs By Topic - read more... - Find out why chronic inflammation is problematic and how these six anti-inflammatories can help. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8-793t5 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632515195083-RJ37OJS8D3GO17Z4EX4S/76.jpg Blogs By Topic - read more... Find out how menopause increases inflammation in the body, how this affects you, and what you can do to reduce the impact of this inflammation. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632515500006-26OENPWOZXE60GOZXZ78/86.jpg Blogs By Topic - read more... While hormone replacement therapy often has a bad reputation, when it’s incorporated with functional medicine, it’s a whole new ball game. Find out the benefits of a functional medicine-based approach to hormone replacement therapy. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632515272489-2Y3VIUOHSARXD55G3JXI/78.jpg Blogs By Topic - read more... Find out exactly what is happening in the body during the stages of menopause and the challenges that often go along with these changes. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632515250629-MT6D2PYKIBDA6EYWFTLD/77.jpg Blogs By Topic - read more... Did you know that menopause can have a big impact on blood sugar? Check out our article to find out what you can do about it. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632515459689-NM3V30CWA8TJCNK7SJFR/84.jpg Blogs By Topic - read more... Find out how the thyroid and menopause can affect each other and impact overall health. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8-793t5-5gbm2 monthly 0.5 2021-09-16 https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8-793t5-5gbm2-2xnm3 monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/babdbcaf-5ca3-4c8a-97b1-f35380732160/38.png Blogs By Topic - read more... - In this upcoming series, we will cover a multitude of reasons for infertility and what can be done about them. In this first article, we will talk solely about female anatomical reasons for infertility. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8-793t5-5gbm2-2xnm3-ncjr7-8k6gt monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496587307-3FYWAF7XWNN2X8AABVFM/29.jpg Blogs By Topic - read more... So easy and healthy! Kids and adults will love this. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496283761-H23AQ7ZKZNNJOCYMCMTO/19.jpg Blogs By Topic - read more... Sometimes when you’re busy and trying to eat low carb you just need a quick option. Here is one of my favorite quick dinners! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496458872-POJBY23K53WBW6JJOB4U/24.jpg Blogs By Topic - read more... An amazing and satisfying low-carb, side that is sure to impress! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496191131-AQOO6K740ZYVCOII7016/16.jpg Blogs By Topic - read more... Here is an alternate to my standard crisp recipe that is both delicious and AIP compliant. Enjoy! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496554738-JI8BVKK0D92MBK4715I0/28.jpg Blogs By Topic - read more... Sometimes you create a great recipe, and sometimes you just find it. I usually post original recipes; but in this case I am posting a recipe that I have adapted to our liking. We have tried many different pancake recipes and this is by far our favorite! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496636327-S76XOKAI7PM7Y05ZGPAM/30.jpg Blogs By Topic - read more... While snow is (hopefully) on it’s way out, these snowball cookies are still one of my favorite treats to enjoy during the cooler months! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496323642-7MUNREQ1AL319BCNCE3S/20.jpg Blogs By Topic - read more... The dressings commonly used on this classic salad are full of toxic fats and chemicals that disrupt our cell and hormone communication. Over time, consumption of these fats can deteriorate our health. We have revamped this well-loved salad with healthy fats for you to enjoy! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/bcc65087-7a6b-41d0-80bb-bb5f3b893610/3.png Blogs By Topic - read more... This lovey spring soup is filling enough to stand alone as the main course! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496502198-04EKHEHD3KIDS7VLWPOV/26.jpg Blogs By Topic - read more... This simple stew is perfect for those cool spring nights when comfort food is a must. Choose quality sourced products for all ingredients when possible! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496347442-MLE84YAK7MH5F5VJ0TBR/21.jpg Blogs By Topic - read more... These juicy and flavorful burgers are sure to be a new favorite! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496759072-KY0215IFQUSMTJGU9386/RECIPE+COVERS.jpg Blogs By Topic - read more... A tasty and easy-to-follow recipe to keep you warm during the cold winter months! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/0222295f-11ed-4224-9a39-a9ff9cade636/2.png Blogs By Topic - read more... The cheese sauce in this dish is a family favorite; it uses arrowroot flour to thicken instead of the typical white flour. Raw dairy is best, if you do not have access to it, organic pasteurized dairy is the next best thing. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496437802-LSV05DLLESBDCXVCAB78/23.jpg Blogs By Topic - read more... Matcha green tea is loaded with some of the most potent antioxidants known to mankind. It helps us age slower, boosts memory and concentration, speeds up our metabolism, and naturally increases energy levels throughout the day. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496212315-TKIU9PZV9IYE9CQIWHEV/17.jpg Blogs By Topic - read more... If you are a gluten-free or grain-free bread lover- give our almond flour bread a try! It’s chock-full of wholesome fibers, good fats, and yum. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632529953169-18E1ZCUTP4M5ATG29PBE/31.jpg Blogs By Topic - read more... Try this fun and healthy recipe with family or a group of friends. Using local ingredients really takes this dish to another level! To make these fajitas more Keto-friendly, omit peppers and onions and sub in your favorite low carb veggies. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632530009584-RAXI93L1W3G1KI6XAM2X/34.jpg Blogs By Topic - read more... Sweet and spicy, these cookies are a family favorite. They are delicious alone or can be made into an ice cream sandwich. our Kids love helping make these! https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632530028113-NIE4PZH101D5O7GTLOY0/35.jpg Blogs By Topic - read more... This creamy coffee drink is so easy to make and delicious. Packed with MCTs, collagen peptides and only 3 grams of carbs per serving it’s the perfect treat on a hot day. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632529970608-B9FYBFBVYHCQP1XX9DLR/32.jpg Blogs By Topic - read more... Traditional crisp recipes, filled with sugar and white flour, can put quite the damper on any healthy lifestyle or weight loss plan. This delicious crisp includes health promoting ingredients and rivals any traditional crisp in flavor. This recipe calls for black raspberries, but any fruit can easily be substituted. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632529990938-7PBUV06TUDE66QSOCFGV/33.jpg Blogs By Topic - read more... This simple refreshing drink is loaded with inflammation fighting antioxidants as well as electrolytes our bodies need. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/7127dafe-eac3-4304-a4dd-0da3837f2807/Breakfast+Go+To+Smoothie.png Blogs By Topic - read more... This simple, prepable recipe is perfect for on-the-go or stay-at-home breakfasts. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496133995-4DMO49PEAWFN4JN3E35D/14.jpg Blogs By Topic - read more... These cookies are gluten free, dairy free, egg free, soy free, and refined sugar free with the same satisfaction as your traditional chocolate chip cookie. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496153897-65PK7N9QT6VRW1RY44EG/15.jpg Blogs By Topic - read more... Full of protein and good fats, this healthy banana bread is delicious and perfect for fall. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632496475286-IYR57V0XXJOG3R7VHJB7/25.jpg Blogs By Topic - read more... Try these delicious eggs this Easter; they are sure to become a year-round favorite! Yields 12 eggs. https://www.genesisfw.com/topics/gut-health-bge3t-xfwlw-3rwz8-9jpy8-793t5-5gbm2-2xnm3-ncjr7-8k6gt-6na7k monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632499257989-7003XOBRE6Z6NS5TCU1R/37.jpg Blogs By Topic - read more... How can you make lifestyle changes to benefit your skin? https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632499204358-G1N6JF97MXDJLN5HN1PK/35.jpg Blogs By Topic - read more... Adding collagen into your diet has a number of benefits — but here are the top three most important ones. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632499238193-7RFPM6RKRETJBJJKTUQG/36.jpg Blogs By Topic - read more... My own personal Holistic skincare regimen. Powerfully anti-aging and healing. https://images.squarespace-cdn.com/content/v1/604f6c7ccbfeea1a501ca05a/1632499278136-KBTM9QTWQT654GMPLDM3/38.jpg Blogs By Topic - read more... Learn about how Vitamin A benefits your skin.